Healthier teeth are a crucial part of your face and your smile. Everyone loves a smiling face. A good smile is incomplete without white and healthier teeth. White teeth made your smile more attractive and enhance the charm of your personality. The good health of teeth is very necessary for our overall body health. Your teeth reflect your internal health.
To get stronger and whiter teeth:
- Eat strawberries. Strawberry has a natural bleaching agent for your teeth.
- Made a mixture of banana peel and strawberries and crushed them well. Then after that, rub your teeth with this mixture. You will see stunning results after 2 weeks.
- Use apple cider vinegar in your salads. It is anti bacterial product and very helpful for a healthy teeth.
- Eat fresh vegetables and salads. Eat calcium rich foods more.
- Brush your teeth twice a day with a good tooth paste which enriched with fluoride. Fluoride is an element which help in stronger your teeth. Use a soft brush for teeth cleaning purpose and brush at least 3 minutes a day. Change your brush after every 3 months.
- Brush your teeth with baking soda or peroxide for 1 minute daily. Dip your brush for a whole day in this mixture and use that brush in brushing.
- Grind orange peel is also very helpful in removing the upper yellowish layers of teeth.
- Use a good mouth wash. Maintain a good hygienic condition of your teeth. Visit your dentists monthly and fill up all your teeth cavities.
- Quit your smoking and drinking habits if you want to get whiter teeth. Smoking is hazardous to your teeth.
- Avoid excessive use of tea, coffee and caffeine.
